альмаа's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

59 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

1133 kcal

Fat: 35.27g | Prot: 81.17g | Carbs: 63.40g. Breakfast: Вареное Яйцо, Щедрые Хлебцы Тонкие Бородинские, Магнит Сыр Маасдам. Lunch: Фасоль (без Соли, Отварная), Котлеты из Куриной Грудки. Dinner: Вареное Яйцо, Вина и Воды Абхазии Вино Красное Сухое Чегем. Snacks/Other: Груша, Storck Werther's Original Сливочная Карамель . more...

1772 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 22 hours and 54 minutes. more...

Gaining 0.9 kg a Week

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альмаа's Journal, 17 Jan 23

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альмаа's Weight History