Weigh In record (no journal entry) for 17 January 2023
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44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1837 kcal
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Fat: 47.25g | Prot: 118.67g | Carbs: 283.04g.
Breakfast: Myprotein My Syrup, Saper di Sapori Cioccolato Fondente Extra 85%, Gallette di Riso, Melinda Mela, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Pere, Caffè Espresso, Farina di Cocco (le Farine Magiche)🥥, Myprotein Protein Pancake Mix, Aia Albume, Tuorlo d'uovo. Lunch: Prozis Burro di Arachidi in Polvere, Mandorle Sgusciate 🥜, Insalata Mista Verde, Prozis Organic Pasta Yellow Lentil, Felicia Bio Pasta Biologica di Grano Saraceno, Grana Padano Grana Padano, Orogel Fave Sgranate, Aglio, Finocchio Cotto 🥬, Martedì zucca e macinato. Dinner: Milk Formaggio Fresco Light, Albume d'uovo Fresco🥚, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Orogel Minestrone Leggerezza, Selex Gallette di Riso, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Esselunga Olio Extravergine di Oliva, Prozis Salsa Zero Curry, Grana Padano Grana Padano, Aglio, Zucca 🎃, Sedano, Bieta 🥗, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1480 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Bike Machine (Cycling) - 17 minutes, Elliptical - 7 minutes, Spinning - 33 minutes, Squats (Legs) - 8 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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Francesca Lucafo's Weight History
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