Weigh In record (no journal entry) for 17 January 2023
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87 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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838 kcal
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Fat: 40.33g | Prot: 73.86g | Carbs: 45.98g.
Breakfast: Вафли, Приготовленная Брокколи (без Жира), Жареное Яйцо. Lunch: Говядина Постная, Цветная Капуста. Dinner: Диетическая Творожная Запеканка, Рагу из Баклажанов, Скумбрия Запеченная. more...
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Losing 1.4 kg a Week
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Lili4ka171's Weight History
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