Weigh In record (no journal entry) for 17 January 2023
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99.9 kg
Lost so far: 21.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2122 kcal
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Fat: 67.08g | Prot: 115.97g | Carbs: 260.44g.
Breakfast: Telur Dadar, Bakwan, Tempe Goreng, Sayur Campuran, Nasi Putih. Lunch: Tempe Goreng Tepung, Sayur Campuran, Telur Dadar, Kerang Hijau, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Dimsum. more...
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Losing 1.6 kg a Week
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