Weigh In record (no journal entry) for 17 January 2023
|
68.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
763 kcal
|
Fat: 32.86g | Prot: 76.76g | Carbs: 52.60g.
Lunch: Mitratani Edamame, Dada Ayam (Kulit tidak Dimakan), Klean Bowl Singapore Fried Rice (Shirataki). Snacks/Other: Ashitaki Creamy Latte Cokelat, Covita Matcha Chia, Diasweet Fiberwafer Royal Vanilla, Ashitaki Creamy Latte Cokelat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikiiipum's Weight History
|