Weigh In record (no journal entry) for 17 January 2023
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64.3 kg
Lost so far: 30.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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704 kcal
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Fat: 38.69g | Prot: 89.76g | Carbs: 9.04g.
Lunch: Edgell Edamame Beans, Hard-Boiled Egg , Safcol Premium Salmon, Emporium Selection Mini Feta Salad Cubes. more...
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Losing 0.0 kg a Week
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