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體重46.3
體脂肪率30.5
內臟脂肪4
骨骼筋率27.0
基礎代謝1065
bmi21.1
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46.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2043 kcal
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Fat: 74.41g | Prot: 135.63g | Carbs: 211.52g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 7-11 沙茶牛肉炒麵. Tea: 德麥食品 桔皮丁, 富自山中 綜合堅果, 福樂 頂級無加糖希臘式優格. Dinner: 豆花, Spark Protein 薑汁黑糖, 臭豆腐, 鴨血, 豆腐皮, 杏鲍菇, 金針菇. Snacks/Other: 大黑松小倆口 杏仁牛軋糖, 益美 綠豆糕. more...
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Losing 4.9 kg a Week
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