Weigh In record (no journal entry) for 17 January 2023
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62 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1757 kcal
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Fat: 119.41g | Prot: 150.67g | Carbs: 11.58g.
Lunch: Kraft Keju Slice, Sate Ayam, Sate Kambing, Hati Ayam, Telur Rebus, Putih Telur Matang. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Losing 4.2 kg a Week
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DIDIK HARIONO's Weight History
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