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sumeyye81
Journal
14 Jan 23
sumeyye81's Journal, 14 Jan 23
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Weigh In record (no journal entry) for 14 January 2023
83.3 kg
Lost so far:
6.7 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2023:
707 kcal
Fat: 35.05g | Prot: 31.62g | Carbs: 68.41g.
Breakfast:
Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç.
Lunch:
Etli Mantı, Mercimek Çorbası.
Dinner:
Kavrulmuş Karışık Kuruyemiş.
more...
450 kcal
Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Fitbit - 23 hours.
more...
Losing 0.2 kg a Week
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sumeyye81's Weight History
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