natiloy's Journal, 16 Jan 23


View Diet Calendar, 16 January 2023:
1775 kcal Fat: 61.82g | Prot: 104.04g | Carbs: 206.98g.   Breakfast: CasanCrem Light Intenso, Tostadas de Pan Integral, Huevo, Cormillot Mermelada de Frutilla Light, Hileret Edulcorante, Café con Leche Descremada. Lunch: Huevo, Tomates Cherry, Pechuga de Pollo a la Plancha, Arroz Integral, Lechuga. Dinner: Pan Integral, SanCor Queso Cremoso Sancor, Lario Jamón Crudo. Snacks/Other: Alfajor, Cachafaz Galletas Integral de Algarroba, Manzana Verde, La Serenísima Leche Descremada, Banano, Frutillas, Hileret Edulcorante. more...
1947 kcal Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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