Weigh In record (no journal entry) for 16 January 2023
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80.5 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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407 kcal
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Fat: 11.67g | Prot: 15.71g | Carbs: 57.76g.
Breakfast: Milbona Naturjoghurt 1,5%, Sweet Valley Birnen. Lunch: Eiweiß, Südzucker Zucker, Ja! Gemahlene Mandeln, Kokosflocken. more...
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Losing 4.9 kg a Week
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anlicaal's Weight History
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