SilviHL's Journal, 16 Jan 23


View Diet Calendar, 16 January 2023:
823 kcal Fat: 28.30g | Prot: 72.41g | Carbs: 67.63g.   Breakfast: Leitungswasser, Zitronensaft, Leitungswasser, Zitronensaft. Lunch: Florette Feldsalat , Alnatura Feine Bitter 70% Kakao, Falafel, Leinsamen, Hanfsamen, Arla Skyr, REWE Bio Heidelbeeren Ungezuckert . Dinner: Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Aldi Hirtenkäse Leicht , Little Lunch Tomatensuppe, Zucchini, Buchweizen, Gelbe Paprika, The Vegetarian Butcher Veganes Hick Hack Hurra. more...
1834 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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