Weigh In record (no journal entry) for 16 January 2023
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117.7 kg
Lost so far: 2.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2303 kcal
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Fat: 129.70g | Prot: 124.32g | Carbs: 167.09g.
Breakfast: Actimel Erdbeer-Banane , Bresso Feine Kräuter, Leicht & Cross Knusperbrot Vollkorn. Lunch: Lindenhof Gouda, Aldi Sandwichtoast Weizen. Dinner: Edeka Grana Padano, Rougette Ofenkäse , Rosenkohl, Zucchini. Snacks/Other: Meienburg Japan-Mix. more...
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Gaining 3.5 kg a Week
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Saskia.94's Weight History
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