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Tentando chegar ao objetivo.
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1071 kcal
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Fat: 44.18g | Prot: 58.10g | Carbs: 112.61g.
Breakfast: Café. Lunch: Bisteca de Porco Grelhada, Couve Manteiga Refogada, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada, Cenouras Cozidas, Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Adria Torrada Integral, Café. more...
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2183 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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