Weigh In record (no journal entry) for 16 January 2023
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51 kg
Lost so far: 21.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1830 kcal
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Fat: 47.99g | Prot: 100.05g | Carbs: 246.91g.
Breakfast: Meatless Pasta with Tomato Sauce, Aubergine. Lunch: Heinz Classic Barbecue Sauce, Sainsbury's Cherry Tomatoes, Shiitake Mushrooms, Sainsbury's Chargrilled Chicken Breast Slices, Deli Kitchen Greek Style Flatbread, Sainsbury's Grated Mozzarella. Dinner: Jacob's Mini Cheddars Crunchlets, Fridge Raiders Southern Style Chicken Bites, Deli Kitchen Greek Style Flatbread, Heinz Garlic Sauce. Snacks/Other: Halo Top Gooey Brownie Ice Cream, M&S Food Belgian Cocoa Dusted Chocolate Truffles, Halo Top Chocolate Chip Cookie Dough , Bananas , Raspberries . more...
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Gaining 0.5 kg a Week
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hoe4angels's Weight History
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