Weigh In record (no journal entry) for 16 January 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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743 kcal
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Fat: 45.88g | Prot: 29.66g | Carbs: 57.23g.
Breakfast: Café com Leite Integral. Lunch: Hortifruti Antepasto de Berinjela. Dinner: Vitamina de Abacate, Banana Brasil Banana da Prata, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Gaining 2.0 kg a Week
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ilanaestvam's Weight History
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