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msmona2016
Journal
16 Jan 23
msmona2016's Journal, 16 Jan 23
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keep it up! you're almost there!!
70.3 kg
Lost so far:
9.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
1496 kcal
Fat: 55.33g | Prot: 55.57g | Carbs: 196.92g.
Breakfast:
Sabra Roasted Red Pepper Hummus, Cabot Vermont Extra Sharp Cheddar Cheese, Season's Choice Mediterranean Quinoa.
Lunch:
Ore-Ida Steak Fries, Cheeseburger .
Dinner:
Priano Ricotta & Spinach Ravioli, 2% Fat Milk, Post Grape-Nuts Cereal.
Snacks/Other:
Kemps 100 Calorie Minis Ice Cream Cones - Vanilla.
more...
1823 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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msmona2016's Weight History
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