Weigh In record (no journal entry) for 16 January 2023
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1070 kcal
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Fat: 36.55g | Prot: 52.79g | Carbs: 139.85g.
Breakfast: Yomo Miele, Latte Parzialmente Scremato, Le Bon Oswego. Lunch: Funghi, Deluxe Lunette Scampi e Gamberetti, Carne Tritata. Dinner: Melanzana, Cotoletta Impanata o Filetto di Pollo. more...
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Gaining 2.5 kg a Week
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