Weigh In record (no journal entry) for 16 January 2023
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113 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1448 kcal
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Fat: 36.16g | Prot: 142.65g | Carbs: 147.23g.
Breakfast: Colun Leche Descremada, Quaker Avena Instantánea, En Linea Mermelada de Frutilla. Lunch: Colun Leche Descremada, Colun Yogurt Batido Light Frambuesa, Quaker Avena, Orofino Whey Protein. Dinner: Arroz Blanco (de Grano Largo, Cocido), Cuisine & Co Queso Crema, Lechuga, Repollo, Pechuga de Pollo a la Plancha, Palta Hass. Snacks/Other: Naranjas, Colun Leche Descremada, Cuisine & Co Queso Crema, Orofino Whey Protein, Monster Monster Energy Ultra, Pechuga de Pollo a la Plancha. more...
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5244 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Gabo San's Weight History
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