mifarant's Journal, 13 Jan 23


View Diet Calendar, 13 January 2023:
1459 kcal Fat: 82.13g | Prot: 56.25g | Carbs: 133.49g.   Breakfast: Kem Chicks Sayur Toge, Tempeh (Cooked) , Bimoli Minyak Goreng, SuperIndo Telur Omega. Lunch: Bimoli Minyak Goreng, Tempeh (Cooked), Bamboe Ayam Goreng Kalasan. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onion Rings (Breaded and Fried) . Snacks/Other: Bakpia Pathok 25 Bakpia Keju, Bakpia Pathok 25 Bakpia Keju, Gery Chocolatos Dark, Indomaret Pisang Ambon. more...
1239 kcal Exercise: Apple Health - 24 hours. more...

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