Weigh In record (no journal entry) for 16 January 2023
|
66.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1474 kcal
|
Fat: 57.00g | Prot: 43.75g | Carbs: 194.96g.
Breakfast: Fol Epi Classic, Philadelphia Kräuter, Kaufland Weltmeisterbrot, Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee, Gutfried Hähnchen Mortadella, REWE Beste Wahl Sweet Chili Sauce, Kopfsalat, Gurke (mit Schale), Fol Epi Classic, Philadelphia Kräuter, Tortilla. Dinner: Eierwaffeln, Dovgan Zefir, Edeka Rindersuppe. more...
|
|
1834 kcal
|
Exercise:
Vacuuming - 15 minutes, Hanging Laundry - 16 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salta712's Weight History
|