Weigh In record (no journal entry) for 16 January 2023
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64 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1756 kcal
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Fat: 82.30g | Prot: 65.55g | Carbs: 192.31g.
Breakfast: Магнит Мандарин, Бутерброд с Семгой. Lunch: Bonduelle Кукуруза, Global Village Зелёный Горошек, Говяжий Фарш, Гречка Отварная. Dinner: Bonduelle Кукуруза, Бондюэль Зелёный Горошек, Агро-Белогорье Фарш Свиной, Гречка Отварная. Snacks/Other: Lay's Чипсы, Вкуснотеево Кефир 2,5%. more...
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Gaining 0.1 kg a Week
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yurkova-88's Weight History
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