Weigh In record (no journal entry) for 17 April 2015
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88 kg
Lost so far: 17.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 79.78g | Prot: 77.84g | Carbs: 162.54g.
Breakfast: Rainbow Kevyt Lihapasteija, Valio Polar 15%, Keitetty Kananmuna, HK Saunapalvikinkku, Sämpylä, Maitokahvi, Kellogg's All-Bran Regular, Valio Maito Plus. Lunch: HK Camping Makkara, HK Ohuen Ohut Keittokinkku, Valio Polar 15%, Vaasan Ruispalat, Kaalikeitto. Dinner: HK Popsi Kevyt 10 Nakki, Keitetty Kananmuna, Lihapiirakka. Snacks/Other: Saarioinen Pinaattikeitto. more...
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3679 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 10 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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peimarimc's Weight History
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