Weigh In record (no journal entry) for 14 April 2015
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88.5 kg
Lost so far: 17.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 65.33g | Prot: 75.78g | Carbs: 207.30g.
Breakfast: Maitokahvi, Flora Margariini 60%, Valio Polar 15%, HK Saunapalvikinkku, Pirkka Maalaislimppuviipaleet, Kellogg's All-Bran Regular, Valio Maito Plus. Lunch: Del Monte Pineapple Chunks in Own Juice, Valio Pehmeä Rahka, Kaalikeitto. Dinner: Hesburger Ranskalaiset Perunat, Hesburger Kerroshampurilainen, Banaanit. more...
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2463 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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peimarimc's Weight History
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