Weigh In record (no journal entry) for 10 April 2015
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89 kg
Lost so far: 16.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 112.12g | Prot: 81.11g | Carbs: 134.61g.
Breakfast: Sämpylä, Flora Margariini 60%, HK Saunapalvikinkku, Keitetty Kananmuna, Valio Polar 15%, Pirkka Maalaislimppuviipaleet, HK Ohuen Ohut Keittokinkku, Flora Margariini 60%, Valio Maito Plus, Kellogg's All-Bran Regular. Lunch: Atria Lihapullat ja Muusi. Dinner: Hillomunkki. Snacks/Other: Snellman Kunnon Lenkki Makkara. more...
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2551 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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peimarimc's Weight History
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