Weigh In record (no journal entry) for 03 April 2015
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89.3 kg
Lost so far: 16.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 60.13g | Prot: 92.98g | Carbs: 206.25g.
Breakfast: HK Saunapalvikinkku, Valio Polar 15%, Vaasan Ruispalat, Maitokahvi, Rasvaton Maito, Flora Margariini 60%, Elovena Kaurapuuro. Lunch: Marli Glögi, Olvi Ykkösolut, Hartwall Lonkero, Kymppi Mämmi, Pakastetut Kasvikset, Kypsennetty Lohi, Perunat (ilman Suolaa, Keitetty). Dinner: Snellman Kunnon Lenkki Makkara. Snacks/Other: Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski). more...
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2560 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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peimarimc's Weight History
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