Weigh In record (no journal entry) for 26 March 2015
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90 kg
Lost so far: 15.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 64.88g | Prot: 60.54g | Carbs: 110.84g.
Breakfast: Maitokahvi, Banaanit, Valio Polar 15%, HK Ohuen Ohut Keittokinkku, Flora Margariini 60%. Lunch: Maitokahvi, Saarioinen Pinaattikeitto, Keitetty Kananmuna, Eldorado Vaniljarahka. Dinner: Makaronilaatikko. Snacks/Other: HK Camping Makkara. more...
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3602 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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peimarimc's Weight History
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