Weigh In record (no journal entry) for 22 March 2015
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91.5 kg
Lost so far: 14.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 66.16g | Prot: 93.92g | Carbs: 115.33g.
Breakfast: Pirkka Maalaislimppuviipaleet, Valio Polar 15%, HK Ohuen Ohut Keittokinkku, Flora Margariini 60%, HK Ohuen Ohut Keittokinkku, Flora Margariini 60%, Valio Polar 15%, Pirkka Maalaislimppuviipaleet, Maitokahvi, Valio Maito Plus, Kellogg's All-Bran Regular. Lunch: Kinkkupiirakka. Dinner: Kivikylän Kotipalvaamo Palvarin Ryynimakkara, Pakastetut Kasvikset, Lihapyörykät (Naudanliha), Kananmuna (Kovaksi Keitetty). Snacks/Other: Valio Vadelma-Persikka Mehukeitto, Valio Pehmeä Rahka. more...
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2929 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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peimarimc's Weight History
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