Weigh In record (no journal entry) for 13 March 2015
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92 kg
Lost so far: 13.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 80.33g | Prot: 89.55g | Carbs: 159.07g.
Breakfast: Rainbow Riisikakku, Rainbow Riisikakku, Maitokahvi, Valio Maito Plus, Kellogg's All-Bran Regular. Lunch: Valio Pehmeä Rahka, Saarioinen Pinaattikeitto. Dinner: Hartwall Lonkero, Hartwall Lonkero, Kaalikeitto. Snacks/Other: Karhu Olut, Snellman Kunnon Lenkki Makkara. more...
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2797 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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peimarimc's Weight History
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