Weigh In record (no journal entry) for 05 March 2015
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93 kg
Lost so far: 12.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 39.30g | Prot: 72.27g | Carbs: 130.92g.
Breakfast: Valio Maito Plus, Kellogg's All-Bran Regular, Maitokahvi. Lunch: Valio Pehmeä Rahka, Saarioinen Pinaattikeitto, Rainbow Riisikakku. Dinner: Pohjolan Peruna Mummon Muusi, Keitetty Kananmuna, Apetit Maalaiskasvikset, Pirkka Broilerin Fileeleike. Snacks/Other: Olvi Ykkösolut, Kivikylän Kotipalvaamo Palvarin Lihapyörykkä, Vodka. more...
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2680 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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peimarimc's Weight History
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