Weigh In record (no journal entry) for 28 February 2015
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94 kg
Lost so far: 11.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1397 kcal
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Fat: 65.24g | Prot: 58.71g | Carbs: 115.76g.
Breakfast: Maitokahvi, Valio Maito Plus, Kellogg's All-Bran Regular, Pirkka Maalaislimppuviipaleet, Valio Polar 15%, HK Ohuen Ohut Keittokinkku, Maitokahvi, Flora Margariini 60%. Lunch: Kaalikeitto, Karl Fazer Maitosuklaa. Dinner: Snellman Kunnon Lenkki Makkara, Flora Margariini 60%, HK Ohuen Ohut Keittokinkku, Valio Arkijuusto, Ruisleipä. Snacks/Other: Olvi Ykkösolut, Fazer Dumle Lakritsi (Patukka), Olvi Ykkösolut, Snellman Kunnon Lenkki Makkara. more...
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3438 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Rowing - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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peimarimc's Weight History
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