Weigh In record (no journal entry) for 25 February 2015
|
95 kg
Lost so far: 10.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2015:
|
1402 kcal
|
Fat: 45.34g | Prot: 98.48g | Carbs: 144.55g.
Breakfast: Maitokahvi, Kellogg's All-Bran Regular, Valio Maito Plus. Lunch: Maitokahvi, Saarioinen Pinaattikeitto, Keitetty Kananmuna. Dinner: Flora Margariini 60%, HK Ohuen Ohut Keittokinkku, Valio Arkijuusto, Vaasan Maalaisviipaleet, Kaalikeitto. Snacks/Other: Snellman Kunnon Lenkki Makkara, Rainbow Pienet Ananaspalat Ananasmehussa, Valio Pehmeä Rahka, Valio Pehmeä Rahka. more...
|
|
3639 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 43 minutes, Rowing - 1 hour and 20 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peimarimc's Weight History
|