Weigh In record (no journal entry) for 16 January 2023
|
86.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
919 kcal
|
Fat: 20.37g | Prot: 21.11g | Carbs: 144.89g.
Breakfast: Banane. Lunch: Salade de Fruits, Kauffer's Galette Alsacienne, Heisse Tasse Waldpilz Schmand. Dinner: Salade Verte, Vinaigrette Française (sans Gras), Auchan Riz Basmati Cru, Sauce Tomate, Langue de Bœuf. Snacks/Other: Pruneau Sec, Menguy's Popcorn Micro-Ondes Salé, Leffe Blonde. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baffytiffi's Weight History
|