Weigh In record (no journal entry) for 16 January 2023
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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832 kcal
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Fat: 25.88g | Prot: 47.37g | Carbs: 108.60g.
Breakfast: Papaya. Dinner: Baked or Broiled Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Egg, Teriyaki Chicken, Shirataki Nasi, J.CO Donat . more...
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Losing 0.0 kg a Week
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aolivia88's Weight History
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