Weigh In record (no journal entry) for 21 April 2015
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 8.08g | Prot: 85.78g | Carbs: 59.08g.
Breakfast: Café, Pain Complet, Kiwi, Jambon de Dinde. Lunch: Pamplemousse, Coca-Cola Coca-Cola Zéro (Canette), Salade Verte, Tomates, Blanc de Poulet (Poulets à Rôtir ou à Griller), Carottes. Dinner: Hoki, Sauce de Soja, Florette Jeunes Pousses d'épinard. Snacks/Other: Prunes. more...
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Losing 8.4 kg a Week
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