Weigh In record (no journal entry) for 16 January 2023
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108.6 kg
Lost so far: 6.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2163 kcal
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Fat: 95.71g | Prot: 117.78g | Carbs: 153.38g.
Breakfast: Jumbo Halfvolle Melk, Quaker Havermout (40g), AH Fruit, Pitten & Zaden Muesli, Kiwi. Lunch: Hertog Jan Bier, Jumbo Borrelhapjes Gekruid. Dinner: Jumbo Schnitzel Naturel, Aardappelpuree, Gekookte Spruitjes. Snacks/Other: Beemster Oude Kaas 48+, Whisky, Jumbo Notenmix Ongezouten, Grapefruit. more...
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Losing 3.8 kg a Week
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SuperSteef's Weight History
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