missnay78's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

64 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1482 kcal

Fat: 65.23g | Prot: 54.28g | Carbs: 219.15g. Breakfast: Nasi Putih, Semur Daging, Bakso Daging Sapi, Sup Sayur (Rendah Sodium, dengan Air), Pisang Kepok Rebus, Pisang Kepok Rebus. Dinner: Milk Shake, Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Monde Butter Cookies. more...

1640 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours. more...

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missnay78's Journal, 17 May 22

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