Weigh In record (no journal entry) for 16 January 2023
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1107 kcal
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Fat: 41.44g | Prot: 58.28g | Carbs: 135.28g.
Breakfast: Mayasi Kacang Jepang Garlic Flavor, Putih Telur Matang, Lemon. Lunch: Wingko Babat, Mayones, Pisang, Buah Naga, Kerupuk Putih, Putih Telur Matang, Ayam Goreng. Dinner: Mentimun (dengan Kulit), Putih Telur Matang. more...
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Gaining 0.1 kg a Week
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missnay78's Weight History
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