Weigh In record (no journal entry) for 16 January 2023
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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955 kcal
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Fat: 47.09g | Prot: 71.02g | Carbs: 51.14g.
Breakfast: Simplement Bon et Bio Sirop d'agave, Casino Jus de Fruits Multivitaminé, Franprix Infusion Détox Fruitée, Café. Lunch: Picard Soupe Mélange de Légumes avec Morceaux. Dinner: Câlin Fromage Blanc Extra 0%, Viande de Dinde (Cuite, Rôtie), Tomates Rouges, Auchan Avocat, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller). more...
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Gaining 6.3 kg a Week
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silchane's Weight History
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