Weigh In record (no journal entry) for 16 January 2023
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1474 kcal
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Fat: 39.42g | Prot: 85.04g | Carbs: 189.64g.
Breakfast: Andros Poire Williams Morceaux Croquants, Lactel Lait Matin Léger, Chabrior Sucre de Canne, Nespresso Café . Lunch: Alesto Amandes, Andros L’Onctueux Intensément Fraise, Bjorg Maïs Extra Fines Bio, Elle & Vire Carré Frais 0%, Garden Gourmet Bouchées Grillées Soja et Blé, Itinéraire des Saveurs Lait de Coco Allégé , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Markal Lentilles Corail Cuites, Quinoa (Cuit), Tomates Cerises. Dinner: Danone Light & Free Fraise, Harry's American Sandwich Complet, Elle & Vire Carré Frais 0%, Kikkoman Sauce Soja Sucrée, Monique Ranou Carottes Râpées, Monique Ranou Filet de Bacon, Fleury Michon Surimi, Tomates Cerises, Mâche. Snacks/Other: Heudebert Crackers Blé Complet, Regain Bio Toasts Riz au Chocolat au Lait . more...
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Gaining 0.5 kg a Week
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daeeee56's Weight History
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