padahal semalem makan banyak 😂😂🤣
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45 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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877 kcal
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Fat: 42.94g | Prot: 45.70g | Carbs: 84.58g.
Breakfast: Alfamart Telur Ayam Kampung, Quaker Instant Oatmeal, Pisang Kepok. Lunch: Bumbu Kacang, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Kangkung, Tahu. Dinner: Bimoli Minyak Goreng, Tahu, Soto Ayam, Wortel Bayi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pisang Kepok. Snacks/Other: Orang Tua Mintz, Inafood Marie Susu Biskuit. more...
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Losing 4.9 kg a Week
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nur281208's Weight History
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