Weigh In record (no journal entry) for 16 January 2023
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80.4 kg
Lost so far: 22.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1963 kcal
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Fat: 83.97g | Prot: 164.59g | Carbs: 128.22g.
Breakfast: Myllyn Paras ISO Täysjyvä Kaurahiutale, Foodin Neitsyt Hamppuöljy, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Suola, Keitetty Kananmuna. Lunch: Isokari Ahvenfilee. Dinner: Fast Sports Nutrition Heraproteiinijauhe, Valio Pehmeä Rahka. Snacks/Other: Maitokahvi, Munkkirinkilät. more...
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3225 kcal
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Exercise:
Boxing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Lucky_Rabbit17's Weight History
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