Weigh In record (no journal entry) for 16 January 2023
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60 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1557 kcal
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Fat: 80.38g | Prot: 48.84g | Carbs: 153.30g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Okey Nugget, Tahu Goreng, KFC Dada Ayam, Nasi Putih. Lunch: Cireng, Bimoli Minyak Goreng, Bango Kecap Manis, KFC Paha Atas Extra Crispy, Telur Dadar, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Nescafe Classic, Arnott's Good Time, Ultra Milk Susu UHT Full Cream (250ml), Alfamart Basreng Pedas. more...
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steady weight
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auliyanrml's Weight History
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