Weigh In record (no journal entry) for 16 January 2023
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65 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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910 kcal
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Fat: 19.85g | Prot: 43.33g | Carbs: 130.94g.
Breakfast: Quaker Flocons d'avoine (40g), Auchan Fromage Blanc 0%, Wasa Authentique. Lunch: Oeuf, Betteraves, Bonduelle Taboulet. Dinner: Maggi Bouillon Poule Vermicelles. Snacks/Other: Nestlé Crunch. more...
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Losing 0.9 kg a Week
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aleinad14's Weight History
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