radishevsckayaka's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

72.6 kg Lost so far: 0.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

892 kcal

Fat: 34.96g | Prot: 62.72g | Carbs: 90.12g. Breakfast: Яйцо Всмятку, Кофе с Сахаром. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой), Яблоко Желтое. Dinner: Брокколи. Snacks/Other: Яблоко Желтое, Сметана 15%, Творог 5%, Сахар. more...

1907 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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radishevsckayaka's Journal, 16 Jan 23

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