|
7:00⚖️
|
99.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
2303 kcal
|
Fat: 87.15g | Prot: 157.15g | Carbs: 211.50g.
Breakfast: Biedronka Chleb Pełen Ziaren, Masło, Jajko. Lunch: Winiary Barszcz Czerwony Instant, Wedel Czekolada Gorzka, Kawa, Pilos Mleko 1,5%, Mleczna Dolina Śmietanka do Kawy UHT 12%, Kawa (Rozpuszczalna). Dinner: Kebab. Snacks/Other: Delikate Serek Wiejski, Graal Tuńczyk Kawałki w Sosie Własnym. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|