|
Going backwards, again. Must take strong measures to reverse this process. Step one: no sugar and no bread.
|
102.1 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 17.64g | Prot: 52.29g | Carbs: 190.45g.
Breakfast: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Bananas, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Jenny Craig Vegetable Minestrone Soup. Snacks/Other: Campbell's Pork & Beans. more...
|
Gaining 1.3 kg a Week
|