Weigh In record (no journal entry) for 16 January 2023
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1340 kcal
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Fat: 65.63g | Prot: 94.70g | Carbs: 86.40g.
Breakfast: Оливковое Масло (Первого Отжима), Izobiliti Соус Терияки, La Pasta Макароны с Твердых Сортов Пшеницы, Свинина. more...
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Gaining 3.5 kg a Week
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