Weigh In record (no journal entry) for 16 January 2023
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67.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1439 kcal
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Fat: 32.63g | Prot: 89.15g | Carbs: 193.69g.
Lunch: Конфета, Кофе с Молоком, Огурец (с Кожурой), Плов с Куриной Грудкой. Dinner: Ермолино Вареники с Творогом. more...
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Gaining 1.4 kg a Week
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