Weigh In record (no journal entry) for 16 January 2023
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109 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1816 kcal
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Fat: 60.07g | Prot: 135.06g | Carbs: 195.83g.
Lunch: Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Apple, Hataku. Dinner: Tempeh (Cooked) , Hataku. Snacks/Other: Chewing Gum (Sugarless), Country Choice Mango Juice, PH Nutrition Whey Protein, PH Nutrition Whey Protein. more...
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3762 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Gym - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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pauldub91's Weight History
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